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Author Archives: dianehoch
Recipe: Spring Sunshine Smoothie
Ingredients: 6 Cups Coconut Water2 Handfuls of Spinach1/2 Cup Parsley1 Stalk of Celery1 Inch Knob Fresh GingerJuice of 1/2 Lime1 Cup Strawberries1 Tablespoon Raw Honey Directions: Combine all ingredients and blend until smooth.Yum!
Blueberry Plum Compote with Coconut Teff Crust
Ingredients:Blueberry Plum Compote2 Cups Water2 Cups Plums, cut up1/4 Cup Goji Berries1 Tablespoon Ginger, minced1/4 Cup Honey2 Tablespoon Arrowroot1/2 Cup Cold Water6 Cups Fresh Blueberries Additional blueberries and strawberries for flag decoration Crust1 Cup Teff Flour1 Cup Coconut Flour1 Cup … Continue reading
Posted in Uncategorized
Tagged blueberry compote, healthy holiday recipes, teff flour crust
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Recipe: Red Quinoa Salad with Elephant Garlic & Greens
Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain2 Cups Water2Tablespoons Olive Oil1 Cup Green Onions, diced1/3 Cup Elephant Garlic, sliced1 Cup Frozen Peas1 teaspoon Cumin1 teaspoon Coriander1/2 teaspoon Sea Salt1/2 teaspoon Pepper4 … Continue reading
Energizing Protein Smoothie
Ingredients: 1 Scoop Protein Powder* 2 Cups Almond Milk 3 Tablespoons Almond Butter 1 Tablespoon Goji Powder 1 Tablespoon Honey 1 teaspoon Vanilla Extract 1 Frozen Banana 1 Cup Frozen Strawberries Directions: In a blender or Vitamix, blend together all … Continue reading
Recipe: Red Cabbage Asian Crunch Salad
Check out our video demo for this recipe here! Red Cabbage Asian Crunch Salad Ingredients: 2 Tablespoons Brown Rice Vinegar2 Tablespoons Tamari1 teaspoon Maple Syrup1 Tablespoon Fresh Ginger, minced1 Tablespoon Light Sesame Oil1 Cup Red Onion, thinly slicedSea salt … Continue reading
Nourishing Fall Foods: Eat Healthy with the Seasons
Our local Fall harvests are full of warming, filling foods at the peak of their ripeness, flavor and affordability! We love pairing these nutritious veggies with warm, healing spices like ginger, turmeric and cinnamon. The Fall season is the perfect … Continue reading
Natural Remedies for Radiation Exposure & Protection
The toxicity in our environment today can be scary. Considering that there have been radioactive leaks in the world, both past, present and what seems to look like the future, I thought it relevant to offer some food choices that … Continue reading
Posted in Healthy Eating
Tagged cleansing foods, medicinal foods, natural remedies, radiation, whole foods
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Grains: To Eat, or Not to Eat
Did you ever wonder why gluten intolerance is on the rise? Had you ever heard about it until a few years ago? The connection to the changes in our overall health and the manipulation of our food sources seems to … Continue reading
Top 4 Good Mood Foods
1. Vibrant Veggies Vegetables, especially dark leafy greens, boast a wide array of nutritional benefits including mood boosters! Green veggies like spinach, kale and broccoli contain high levels of folic acid – a B vitamin essential to mood and nerve … Continue reading
Why Local and Organic Matters!
Stay Local Summer is the best time to get a taste of earth’s bounty at your local farmer’s market! Supporting your local farms also supports the economy, the community and your health! What’s better than farm fresh fruits, vegetables and greens … Continue reading
The Food Evolution 