Author Archives: dianehoch

Recipe: Spring Sunshine Smoothie

Ingredients: 6 Cups Coconut Water2 Handfuls of Spinach1/2 Cup Parsley1 Stalk of Celery1 Inch Knob Fresh GingerJuice of 1/2 Lime1 Cup Strawberries1 Tablespoon Raw Honey   Directions: Combine all ingredients and blend until smooth.Yum!

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Blueberry Plum Compote with Coconut Teff Crust

Ingredients:Blueberry Plum Compote2 Cups Water2 Cups Plums, cut up1/4 Cup Goji Berries1 Tablespoon Ginger, minced1/4 Cup Honey2 Tablespoon Arrowroot1/2 Cup Cold Water6 Cups Fresh Blueberries Additional blueberries and strawberries for flag decoration Crust1 Cup Teff Flour1 Cup Coconut Flour1 Cup … Continue reading

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Recipe: Red Quinoa Salad with Elephant Garlic & Greens

Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain2 Cups Water2Tablespoons Olive Oil1 Cup Green Onions, diced1/3 Cup Elephant Garlic, sliced1 Cup Frozen Peas1 teaspoon Cumin1 teaspoon Coriander1/2 teaspoon Sea Salt1/2 teaspoon Pepper4 … Continue reading

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Energizing Protein Smoothie

Ingredients: 1 Scoop Protein Powder* 2 Cups Almond Milk 3 Tablespoons Almond Butter 1 Tablespoon Goji Powder 1 Tablespoon Honey 1 teaspoon Vanilla Extract 1 Frozen Banana 1 Cup Frozen Strawberries Directions: In a blender or Vitamix, blend together all … Continue reading

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Recipe: Red Cabbage Asian Crunch Salad

Check out our video demo for this recipe here!   Red Cabbage Asian Crunch Salad Ingredients: 2 Tablespoons Brown Rice Vinegar2 Tablespoons Tamari1 teaspoon Maple Syrup1 Tablespoon Fresh Ginger, minced1 Tablespoon Light Sesame Oil1 Cup Red Onion, thinly slicedSea salt … Continue reading

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Nourishing Fall Foods: Eat Healthy with the Seasons

Our local Fall harvests are full of warming, filling foods at the peak of their ripeness, flavor and affordability!  We love pairing these nutritious veggies with warm,  healing spices like ginger, turmeric and cinnamon. The Fall season is the perfect … Continue reading

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Natural Remedies for Radiation Exposure & Protection

The toxicity in our environment today can be scary. Considering that there have been radioactive leaks in the world, both past, present and what seems to look like the future, I thought it relevant to offer some food choices that … Continue reading

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