Tag Archives: nutrition

Super Spices

Among our list of flu fighters are the two super spices of the season, Ginger and Garlic. These two health warriors are filled with metabolic enhancers and anti-bacterial properties. Ginger is a natural antihistamine and decongestant, perfect for the seasonal … Continue reading

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Diabetes and the Power of Food for Prevention and Treatment

In working together the Food for Life Program initiated by the Physicians Committee for Responsible Medicine (PCRM), The Food Evolution is starting a series of classes to support and educate those with health challenges. The first in this series will … Continue reading

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Conscious Eating, Conscious Cooking

Food enlightenment entails becoming aware of the kind of nourishment that will best support our health. Conscious eating starts with educating ourselves about where our food comes from and how it is cultivated and harvested and then extends to giving … Continue reading

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The Healthy Summer Potluck Dish

5 Tips on Bringing the Perfect, Healthy Dish to the Party Summer’s here and chances are you’ll be invited to at least a few outdoor barbeques, picnics, and potluck gatherings where you’ll be asked to bring a dish of some … Continue reading

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The Crusade for Better School Food

Lately the media has reported new findings regarding the rise in childhood diabetes and its dire consequences. This news has once again sounded the alarm about the growing epidemic of obesity in our children and youth.  The problem is so … Continue reading

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Quality Eating: Getting the Best From Our Food Supply

To be able to create nourishing meals that are delicious, pleasing to the eye, and made from ingredients that are safe for us to eat should be a societal right. Sadly, our food supply has suffered contamination along with the … Continue reading

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