Tag Archives: cooking classes

Super Spices

Posted on February 21, 2013 by dianehoch

Among our list of flu fighters are the two super spices of the season, Ginger and Garlic. These two health warriors are filled with metabolic enhancers and anti-bacterial properties. Ginger is a natural antihistamine and decongestant, perfect for the seasonal … Continue reading →

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Conscious Eating, Conscious Cooking

Posted on July 16, 2012 by dianehoch

Food enlightenment entails becoming aware of the kind of nourishment that will best support our health. Conscious eating starts with educating ourselves about where our food comes from and how it is cultivated and harvested and then extends to giving … Continue reading →

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Quality Eating: Getting the Best From Our Food Supply

Posted on February 24, 2012 by dianehoch

To be able to create nourishing meals that are delicious, pleasing to the eye, and made from ingredients that are safe for us to eat should be a societal right. Sadly, our food supply has suffered contamination along with the … Continue reading →

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