Category Archives: Uncategorized

Recipe: Spring Sunshine Smoothie

Ingredients: 6 Cups Coconut Water2 Handfuls of Spinach1/2 Cup Parsley1 Stalk of Celery1 Inch Knob Fresh GingerJuice of 1/2 Lime1 Cup Strawberries1 Tablespoon Raw Honey   Directions: Combine all ingredients and blend until smooth.Yum!

Posted in Uncategorized | Tagged , , | Leave a comment

Blueberry Plum Compote with Coconut Teff Crust

Ingredients:Blueberry Plum Compote2 Cups Water2 Cups Plums, cut up1/4 Cup Goji Berries1 Tablespoon Ginger, minced1/4 Cup Honey2 Tablespoon Arrowroot1/2 Cup Cold Water6 Cups Fresh Blueberries Additional blueberries and strawberries for flag decoration Crust1 Cup Teff Flour1 Cup Coconut Flour1 Cup … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Recipe: Red Quinoa Salad with Elephant Garlic & Greens

Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain2 Cups Water2Tablespoons Olive Oil1 Cup Green Onions, diced1/3 Cup Elephant Garlic, sliced1 Cup Frozen Peas1 teaspoon Cumin1 teaspoon Coriander1/2 teaspoon Sea Salt1/2 teaspoon Pepper4 … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Energizing Protein Smoothie

Ingredients: 1 Scoop Protein Powder* 2 Cups Almond Milk 3 Tablespoons Almond Butter 1 Tablespoon Goji Powder 1 Tablespoon Honey 1 teaspoon Vanilla Extract 1 Frozen Banana 1 Cup Frozen Strawberries Directions: In a blender or Vitamix, blend together all … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

The Food Evolution Celebrates National Nutrition Month 2013

National Nutrition Month® 2013 “Eat Right, Your Way, Every Day” March is here and the tides of spring are slowly rolling in! As we segue into somewhat warmer weather, The Food Evolution is proud to celebrate National Nutrition Month! National … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

The Power of Kale

Taking some extra steps to avoid the flu for the remainder of winter isn’t so hard when you’re satisfying your appetite at the same time! One way to do so is by including more dark leafy greens to your diet. … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Mighty, Mighty Mushrooms

Mushrooms carry some of the most valuable flu-fighting nutrients among our list. Not only are these little warriors low in calories, so your waistline need not be worried, but they contain vitamins and minerals vital to a healthy immune system. … Continue reading

Posted in Uncategorized | Leave a comment