Monthly Archives: December 2011

Healthy Eating in the New Year

Eating healthy in the New Year may seem like a huge task to tackle, but it doesn’t have to be! By engaging in a supportive community like the Food Evolution you can start off 2012 on the right foot, with … Continue reading

Posted in Uncategorized | Leave a comment

Staying Slim During the Holidays

Do you find yourself asking, “Why am I the type of person that overeats during the Holidays?” You’re not alone.  The truth is that there isn’t just one type or kind of person that overindulges as the year’s end races … Continue reading

Posted in Uncategorized | Leave a comment

Eating Well During the Holidays

As the year winds down, it may seem like there’s more on your plate than ever. It can be a really harried time. Relatives, Holiday shopping and travel can all contribute to stress building up. In the hustle and bustle … Continue reading

Posted in Uncategorized | Leave a comment

Keeping It Hot in the Kitchen

The Holidays are a wonderful time to reestablish and celebrate connections with the most important people in our lives. As we move indoors to escape the cold, old family stories and recipes resurface. New and old friends fill our homes as … Continue reading

Posted in Uncategorized | Leave a comment

Planting the Seeds for Good Lifelong Eating Habits

It’s the dreaded scenario. You’re at the checkout line at the grocery store, about to make a clean break for your car, when you look down and realize the little one has a firm hold on a candy bar. And … Continue reading

Posted in Uncategorized | Leave a comment