Tag Archives: whole foods

Recipe: Spring Sunshine Smoothie

Ingredients: 6 Cups Coconut Water2 Handfuls of Spinach1/2 Cup Parsley1 Stalk of Celery1 Inch Knob Fresh GingerJuice of 1/2 Lime1 Cup Strawberries1 Tablespoon Raw Honey   Directions: Combine all ingredients and blend until smooth.Yum!

Posted in Uncategorized | Tagged , , | Leave a comment

Recipe: Red Quinoa Salad with Elephant Garlic & Greens

Red Quinoa Salad with Elephant Garlic & Greens Ingredients: 1 Cup Red Quinoa, rinse and drain2 Cups Water2Tablespoons Olive Oil1 Cup Green Onions, diced1/3 Cup Elephant Garlic, sliced1 Cup Frozen Peas1 teaspoon Cumin1 teaspoon Coriander1/2 teaspoon Sea Salt1/2 teaspoon Pepper4 … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Nourishing Fall Foods: Eat Healthy with the Seasons

Our local Fall harvests are full of warming, filling foods at the peak of their ripeness, flavor and affordability!  We love pairing these nutritious veggies with warm,  healing spices like ginger, turmeric and cinnamon. The Fall season is the perfect … Continue reading

Posted in Healthy Eating | Tagged , , | Leave a comment

Natural Remedies for Radiation Exposure & Protection

The toxicity in our environment today can be scary. Considering that there have been radioactive leaks in the world, both past, present and what seems to look like the future, I thought it relevant to offer some food choices that … Continue reading

Posted in Healthy Eating | Tagged , , , , | Leave a comment

Grains: To Eat, or Not to Eat

Did you ever wonder why gluten intolerance is on the rise? Had you ever heard about it until a few years ago? The connection to the changes in our overall health and the manipulation of our food sources seems to … Continue reading

Posted in Healthy Eating | Tagged , , , | Leave a comment

Top 4 Good Mood Foods

1. Vibrant Veggies Vegetables, especially dark leafy greens, boast a wide array of nutritional benefits including mood boosters! Green veggies like spinach, kale and broccoli contain high levels of folic acid – a B vitamin essential to mood and nerve … Continue reading

Posted in Healthy Eating | Tagged , , | Leave a comment